Email us at

Nourishing the Mind & Body

Nourishing the Mind & Body

Our Nourishing the Mind and Body Workshop allows employees to:

- Gain an understanding of the relationship between food and health.
- Learn about effective meal planning
- Discover which foods are best suited to their lifestyle
- Learn which foods promote productivity and energy
- Receive guidance on stocking a healthy kitchen

Employers can therefore benefit from a properly fuelled workforce who have the correct nutrition to keep them motivated and productive throughout the working day.
Employees who eat the right foods are happier and healthier, meaning less sickness days throughout the year.

Follow us on social media

As an employer OptiMe gives our company the opportunity to demonstrate to our employees that we really care about them and will offer support covering the 6 pillars of wellbeing