Email us at hello@myopti.me

Mindfulness

Mindfulness

Our Mindfulness workshop allows employees to:

- Understand how mindfulness techniques work and how to perform them.
- Implement mindfulness techniques into everyday life and work.
- Use mindfulness to manage difficulties and challenges.
- Discover how mindfulness can help improve patience.

Employers can therefore benefit from a more considerate and calmer workforce. Mindful employees are less likely to have disputes with colleagues and can manage heavy work loads and stress more easily. Employees who are mindful at work are more likely to have a positive working experience.

Follow us on social media

As an employer OptiMe gives our company the opportunity to demonstrate to our employees that we really care about them and will offer support covering the 6 pillars of wellbeing