Email us at hello@myopti.me

Our OptiMe wellbeing workshops

Our team of Wellbeing Specialists are available to deliver a range of Wellbeing Workshops that have been designed specifically to support health, wellbeing and productivity.

Delivered by fully accredited, experienced professionals we work with companies of all sizes to deliver the highest standard in workplace wellbeing in an accessible and effective way.

Nourishing the Mind & Body

Our Nourishing the Mind and Body Workshop allows employees to: - Gain an understanding of the relationship between food and health. - Learn about effective mea...

Mindfulness

Our Mindfulness workshop allows employees to: - Understand how mindfulness techniques work and how to perform them. - Implement mindfulness techniques into ever...

Being Connected

Learn about the importance of social wellbeing as well as ways to improve friendships, professional relationships and family life. Our Being Connected Workshop ...

Financial Wellbeing

Tailored to your requirements, receive tips and advice on how to manage your finances. Topics include savings, improving credit score and preparing for the futu...

Unleashing Motivation

Discover effective goal setting, overcoming procrastination and developing positive behaviour patterns. Our Unleashing Motivation workshop allows employees to: ...

Combatting Stress

Learn how to recognise stress triggers, signs and symptoms, understand healthy responses and develop an effective strategy to combat stress. Our Combatting Stre...

Achieving Work-Life Balance

Gain a greater understanding of your work-life ambition, explore challenges and ways to overcome these, and learn effective techniques for greater productivity....

Optimising Energy

Learn useful techniques and handy tips that can be easily incorporated into your daily routine, to maintain energy levels, combat midday slumps and improve prod...

We really enjoyed the the Workplace Wellbeing session delivered by OptiMe. The buzz and laughter in the room was lovely to hear and we’re sure that our attendees went home with lots of useful hints and tips

  • Wilton Engineering
    Client Reviews

    As an employer OptiMe gives our company the opportunity to demonstrate to our employees that we really care about them and will offer support covering the 6 pillars of wellbeing

    Wilton Engineering

  • Victoria Brown: CEO, Grace House 01
    Client Reviews

    When Bethany discussed the possibility of receiving corporate support in the form of a carefully devised wellbeing package, I jumped at the chance. RTC North, a large technology transfer business is now delivering a bespoke volunteering programme for us with Bethany’s expert support.

    Victoria Brown: CEO, Grace House 01

  • Lyn Cole: Director, GLT Partners
    Client Reviews

    We really enjoyed the the Workplace Wellbeing session delivered by Bethany and her team and found it enlightening. The buzz and laughter in the room was lovely to hear and we’re sure that our attendees went home with lots of useful hints and tips

    Lyn Cole: Director, GLT Partners

  • Victoria Brown: CEO, Grace House
    Client Reviews

    When Bethany discussed the possibility of receiving corporate support in the form of a carefully devised wellbeing package, I jumped at the chance. RTC North, a large technology transfer business is now delivering a bespoke volunteering programme for us with Bethany’s expert support.

    Victoria Brown: CEO, Grace House

  • Muckle LLP
    Client Reviews

    “I thought the advice on portion sizes was really helpful and the diagrams gave you a good visual tool for focusing on this. The talk was engaging and gave helpful practical tips.

    Muckle LLP