mental health awareness

Depression

Dealing with Depression

“What’s written is thoughts accompanied by feelings carried by emotions. Let it be said there’s no blame. These life events whisper my truths. A path in the right direction can lead to many journeys. Ours together can only flourish.” Mark Robbins Tell us about yourself and your experience with Mental Health. My name is Mark. …

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mental health

7 ways to manage Anxiety

Tell us about yourself and your experience with Mental Health.  My name is Natalie and I’m a resident wellbeing specialist at OptiMe, I have numerous wellbeing qualifications and I also have anxiety. I first experienced anxiety when I was around the age of 7. I would experience dizzy spells, sickness and stomach cramps and would fear …

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Employee Wellbeing Solution

Should an Employee Wellbeing Solution be your top priority?

Should you implement an Employee Wellbeing Solution into your workplace? It is without a doubt that organisational leaders are starting to embed employee workplace wellbeing solutions into daily working life. This stems from the realisation that their employees are the lifeblood of their company. If your organisation has high absenteeism, low productivity levels, and low …

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