Managing Stress at Christmas
Christmas can be a stressful time of year, and with the added stress of COVID, this year may be like no other.
To help, we’ve provided some simple tips and advice to make your Christmas as stress-free as possible!
Start making a list of things you need to do for Christmas early: for example, shopping, food and presents, decorations, seating plans or travel arrangements. Make the list as detailed as possible, include people’s phone numbers or email addresses to make contacting them simpler.
Try to prioritise the items on your list: can they be done now, and are they essential? Do not overestimate how much you can achieve on Christmas Eve and Christmas Day. Many recipes can, at least in part, be made ahead of time and frozen thus reducing tasks in the immediate run-up to Christmas Day.
Delegate the responsibility for certain tasks to other family members since this will reduce your workload. Keep your list for next year; it’ll need tweaking and updating but will give you reminders of the sorts of things you need to think about.
Although shopping locally has many advantages, High Street shopping just before Christmas can be particularly stressful, often cold and wet and with hundreds of other stressed people trying to find the ‘perfect’ gift.
Shop online from the comfort of your own home as you’ll not only save time and be less stressed but will probably save money too. Always make sure you buy from reputable online retailers and check that they can deliver before the big day.
If you haven’t already tried it, you may be able to do your food shopping online too and have it delivered directly to your door. Remember to book your delivery slot early though as the prime delivery slots may well be booked early.
Know When to Stop
Decide when you will stop your Christmas preparations and start to relax and enjoy the holiday. Work towards and try to stick to this goal, even if it is in the late afternoon on Christmas Eve. Remember that Christmas is your holiday too.
Play some relaxing music, perhaps seasonal carols, and burn some scented candles, incense or aromatherapy oil. Take a relaxing hot bath to unwind.
If you are planning on cooking a bird then turkey or pheasant are good choices. They both contain tryptophan which our bodies use to make serotonin, a powerful brain-calming chemical.
Have Decaffeinated Coffee
When your body is under stress it produces cortisol which prepares you for ‘fight or flight’ situations. Caffeine does too. Offer everybody decaffeinated coffee and tea, or herbal tea alternatives, since this will help keep the stress levels down!
When we’re stressed our heart beat increases and our breathing shallows, it’s all part of the fight or flight reaction. Work on reversing this process and take time to breathe deeply.
Breathe in deeply through your nose, hold for 15 or 20 seconds and then breathe slowly out through your mouth, repeat for a few minutes to instantly help reduce stressful feelings.
Have a ‘Great Escape’ Plan!
It’s a good idea to have some pre-planned excuses to escape from proceedings if they get too stressful.
Be imaginative and use things such as leaving the room to make a phone-call to a friend or perhaps checking on a neighbour. Just by having planned a couple of escape routes you’ll probably feel less stressed anyway but actually leaving the situation, even for 10 minutes, will help clear your mind and relax you.
Lack of sleep can make you feel irritable and more prone to feeling stressed.
Christmas often means late nights and early mornings, especially if children are involved, so your normal sleep routine may be reduced. In the northern hemisphere the days are short and with less natural light we produce more melatonin, the hormone that helps regulate our body clock and sleep-wake cycle. Unless we can sleep, more melatonin means we are more likely to feel tired, grumpy stressed
Eating lots of rich foods and drinking alcohol can also disturb your sleep, not to mention Santa coming down the chimney in the middle of the night!
Make Time for Exercise
Christmas is, for many, a time of excessive eating and drinking and exercise can be easily overlooked. Diets and gym memberships are particularly popular in January! Exercise is a great way to reduce stress as it burns off hormones such as cortisol and adrenaline and helps produce mood-enhancing endorphins. Try going for a walk after dinner as the fresh air and exercise will lift your mood and make you feel better.
Remember it’s your Christmas too so try to relax and have fun, laugh and be merry. If things don’t go to plan try not to worry too much, instead laugh about them and make them into fun memories that you can talk about during Christmases to come. “Remember that time Mum set fire to the sprouts!“.
Have a great, stress-free, Christmas break!