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News, hints and tips for your health and wellbeing in the workplace

Inspire
To inspire your team is to motivate them to do their job well, enjoy what they’re doing, and feel excited about th...
Bullying
We spend most of our time at work. Not everybody loves their job, but we all deserve to feel comfortable and at ease...
work-life balance
Successfully achieving a healthy work-life balance, allows for achievement and enjoyment. Both employees and employe...
happy
Everybody wants to be happy, even at work. We spend a lot of time at work after all. Plus, when we are happy at work...
Mental Wellbeing
World Suicide Prevention Day is held on 10 September to provide worldwide commitment and action to prevent suicides....
Break
Is taking a break beneficial for creativity and productivity? We explore the impact of breaks on individual performa...
staycation
It seems that often these days, the stress of every day life during COVID, and the beautiful images we see on social...
resilience
Resilience at work is now recognised as a characteristic of employees who deal well with the stresses of the modern-...
working from home
Our working lives have been changing for a while now – but the emergence of coronavirus pandemic  has led to a m...
Employee Wellbeing Solution
Should you implement an Employee Wellbeing Solution into your workplace? It is without a doubt that organisational ...
Maintaining Positive Mental Wellbeing at Work: How to support a workforce working from home. With COVID-19 continui...
Health and Wellbeing
What is Workplace Health and Wellbeing? Workplace wellbeing can be described as ensuring staff have the best possib...
OptiMe
We're nearly ready for lift off! At OptiMe we believe that the workplace should be somewhere to thrive. A place f...
Sleep
Sleep is critical to physical health and an effective immune system. It also promotes emotional wellness and mental ...
post COVID-19
A return to regular work is imminent for many employees across the world, as restrictions in place as part of the po...