Physical Wellbeing

alcohol

Cutting down your Alcohol consumption

Every April the National Council for Alcoholism and Drug Dependence (NCADD) sponsors Alcohol Awareness Month to increase awareness and understanding of the causes and treatment of the nation’s #1 public health problem: alcoholism. The theme this year is “Changing Attitudes: It’s not a ‘rite of passage.’”  An important part of Alcohol Awareness Month is choosing an Alcohol-Free …

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nurses

Nursing yourself in this time of crisis: 5 ways to help manage stress for the front line nurses

At this unprecedented time, who has the knowledge to know what the next steps will be for our nurses? Many work around the clock to work on the front line, causing them to be at risk of burnout and stress. These are terms most nurses are familiar with and some have experienced throughout their years …

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