Mental Wellbeing

nurses

Nursing yourself in this time of crisis: 5 ways to help manage stress for the front line nurses

At this unprecedented time, who has the knowledge to know what the next steps will be for our nurses? Many work around the clock to work on the front line, causing them to be at risk of burnout and stress. These are terms most nurses are familiar with and some have experienced throughout their years …

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relaxation techniques

Five relaxation techniques to manage stress during COVID-19

We all face stressful situations, ranging from minor annoyances like traffic jams to more serious worries, such as a COVID-19. No matter what the cause, stress floods your body with hormones. Your heart pounds, breathing speeds up, and your muscles tense. This “stress response” is a normal reaction to threatening situations, triggered by our fight …

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Worry

How to Deal with Worry

Mental Health Awareness Week, which got many of us thinking about our wellbeing and the things we worry about. Everyone worries. Sometimes worrying can even be useful when it encourages you to take action. But if you’re held up with “what ifs” and worst-case scenarios, worry becomes a problem. Anxious thoughts can drain your emotional …

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