Natalie Jones

Depression

Dealing with Depression

“What’s written is thoughts accompanied by feelings carried by emotions. Let it be said there’s no blame. These life events whisper my truths. A path in the right direction can lead to many journeys. Ours together can only flourish.” Mark Robbins Tell us about yourself and your experience with Mental Health. My name is Mark. …

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mental health

7 ways to manage Anxiety

Tell us about yourself and your experience with Mental Health.  My name is Natalie and I’m a resident wellbeing specialist at OptiMe, I have numerous wellbeing qualifications and I also have anxiety. I first experienced anxiety when I was around the age of 7. I would experience dizzy spells, sickness and stomach cramps and would fear …

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alcohol

Cutting down your Alcohol consumption

Every April the National Council for Alcoholism and Drug Dependence (NCADD) sponsors Alcohol Awareness Month to increase awareness and understanding of the causes and treatment of the nation’s #1 public health problem: alcoholism. The theme this year is “Changing Attitudes: It’s not a ‘rite of passage.’”  An important part of Alcohol Awareness Month is choosing an Alcohol-Free …

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