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happiness

Happiness at Work

2020-2021 has no doubt been a challenging year for organisations across the globe, with disruptions and obstacles created for businesses across all sectors and without question, impacted massively on wellbeing, leaving employees happiness to suffer. As we slowly approach the ‘new normal’ with organisations across the UK opening their doors again – a question on

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Friends

8 Ways to make Friends as an Adult

Making friends can be daunting, no matter what age you are. But the older we get the more difficult it becomes. Plus we now we have the added barrier of social distancing. Here are some of our tips for making and keeping friends for the long haul! Remember that you are not the only one. It

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wellbeing week

Wellbeing Week Challenge

21st-25th June is Wellbeing Week 2021. Now in its third year, the week returns to provide the opportunity for people across the world to promote an overall awareness for the wide-ranging aspects of wellbeing, including social, physical, emotional, financial, career, and environmental wellbeing. Something which has never before been so important, in these challenging times.

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retuning to the workplace

Returning to the Workplace post Lockdown

Anxiety about returning to the workplace has become a prominent mental health issue in the UK over the past month. Fear and uncertainty is normal when faced with change but as the world slowly merges back into it’s pre-COVID state there are steps you can put in place to help you better cope with negative

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transgender

Overcoming anxiety in the workplace as a transgender man

Tell us a little bit about yourself and your experience of mental health: Hi I’m Alex! I’m 26, married, I love art, video games, musicals and I’m also transgender. I realised that I was trans when I was around 17 and suddenly all the scattered pieces of my life began to fit together, especially the

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addiction

Overcoming Addiction and finding success

Tell us a bit about yourself and your experience with mental health: Hi my name is Lee. My experience with mental health involved a lot of self-doubt and self-loathing which in time lead to addiction and I became addicted to drugs. How did you cope with these challenges? My response to these challenges was initially

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