Month: April 2020

relaxation techniques

Five relaxation techniques to manage stress during COVID-19

We all face stressful situations, ranging from minor annoyances like traffic jams to more serious worries, such as a COVID-19. No matter what the cause, stress floods your body with hormones. Your heart pounds, breathing speeds up, and your muscles tense. This “stress response” is a normal reaction to threatening situations, triggered by our fight …

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working from home

Working from home: 7 effective ways to maintain productivity

Over the past few weeks many organisations have implemented working from home policies due to the COVID-19 lockdown. Employees are now tasked with keeping productive away from their normal resources and routines. Every job is different and the amount you’re able to achieve will vary between career types. But there are some key strategies to …

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